The DNA of Quebec food, nutrition, products, recipes

What do we eat? What are our food preferences? Are we following the food guide recommendations? Is Quebec an exception in the Canadian landscape as we often like to believe? If, as the saying goes, we are what we eat, a good way to know ourselves is to explore our plate.

In THE DNA OF QUEBEC FOOD, a nutrition researcher, Benoît Lamarche, and a chef, Jean Soulard, take us to the heart of the food that makes up our daily plate and to discover the latest research in nutrition. Each from their perspective, the researcher and the chef review the products that we love and consume: vegetables, fruits, meats, fish and seafood, cereals, fats and sugars, to paint a picture of a healthy diet in agreement with our food DNA.

Book / 317 pages / 2018

Author: Jean Soulard and Benoit Lamarche