The Faces of Eco-Anxiety

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Inês Lopes

No one person can shoulder the entire environmental cause. Together, we can change the course of things.

Have you ever had insomnia thinking about drought or huge forest fires? Or felt a certain anxiety or despair in the face of the magnitude of climate change? The ecological crisis also affects our mental and physical health, which is called eco-anxiety.

Very present among young people, eco-anxiety has many faces. This essay helps to recognize its symptoms and various manifestations, to mitigate its impacts and regain better mental health. It also offers concrete tools to help reduce the effects of eco-anxiety. And to avoid finding yourself paralyzed by helplessness, Inês Lopes offers a plea for collective commitment. Because one person alone cannot take the entire environmental cause on their shoulders.

Canadian release 2023
Pages 152
The Faces of Eco-Anxiety

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